News and Updates:

4.15.12 - Fasting Cardio...Will it work for you?  check out Linda's latest blog.

2.15.12 - Want to lose fat in a certain part of your body...see Linda's latest blog

11.21.11 - Worried about weight gain during the holidays? 

10.20.11 - How is your ADL?  Check out Linda's latest Blog to learn more about ADL.

8.10.11 - Are you an Athlete looking to gain an edge on the competition?  Stay tuned for Linda's newest program for High School and College athletes.

7.30.11 - "Benefits of Water Exercise: Part 2"  See what other benefits water can have for those with physical limitations.


More News...
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Welcome To H.E.R. Training and Nutrition!

Healthy Exercise Recovery Training and Nutrition was founded by one of today's leading experts in the area of exercise recovery training and nutrition, Linda Mason. Linda first started H.E.R. Training and Nutrition in 2009 as a way of helping a group of people who were too debilitated to work with a personal fitness instructors, but were too rehabilitated for normal rehabilitation facilities and physical therapists.  Because of Linda's unique exercise recovery training programs, she is able to bridge the "fitness gap" for many people who otherwise would be left without any other training options.  
Linda offers private, semi private, small group and couples training. This includes post-op and post-rehab participants.   Populations with physical limitations, restrictions, chronic conditions and progressive diseases will benefit from this form of training.   

With the right combination of an exercise program and nutrition, Linda can help you achieve a healthier lifestyle.  Improve your quality of life with increased energy and strength for everyday living.

If you have arthritis, fibromyalgia, MS, Joint problems or replacements, restrictive movements this type of training can help you achieve your goals of active daily living.

If you are one of those people who are in the "gap" and need someone to help you get back to a healthier level of fitness then please go to our "Contact Us" page and fill out our form.  Let Linda show you how you can get back to the fitness level you used to be, or to the level you've always wanted to be.  So why wait...contact Linda today!


Check Out One of Linda's Favorite Charities!

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Need a personal trainer at Wyandotte Athletic Club? Contact Linda!
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World famous nutritional supplements including the revolutionary weight loss 'Diet Magic'(TM)